UNSEEDED ITALIAN BREAD vs HONEY 7 GRAIN BREAD

Nutrition comparison per 100 g serving

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HONEY 7 GRAIN BREAD wins in 6 out of 14 nutrient categories

UNSEEDED ITALIAN BREAD: 5 vs HONEY 7 GRAIN BREAD: 6 (3 ties)

Overview

Nutrient	UNSEEDED ITALIAN BREAD	HONEY 7 GRAIN BREAD	Winner
Calories	232 cal	294 cal
Protein	8.9 g	11.8 g
Carbs	48.2 g	55.9 g
Fat	1.8 g	4.4 g
Fiber	1.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY 7 GRAIN BREAD	Winner
Niacin	3.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	UNSEEDED ITALIAN BREAD	HONEY 7 GRAIN BREAD
Calcium, Ca	18 MG	59 MG
Iron, Fe	3.6 MG	4.2 MG
Potassium, K	89 MG	0 MG
Sodium, Na	518 MG	441 MG

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