UNSEEDED ITALIAN BREAD vs WHOLE GRAIN WHITE BREAD

Nutrition comparison per 100 g serving

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WHOLE GRAIN WHITE BREAD wins in 9 out of 15 nutrient categories

UNSEEDED ITALIAN BREAD: 3 vs WHOLE GRAIN WHITE BREAD: 9 (3 ties)

Overview

Nutrient	UNSEEDED ITALIAN BREAD	WHOLE GRAIN WHITE BREAD	Winner
Calories	232 cal	230 cal
Protein	8.9 g	9.8 g
Carbs	48.2 g	42.6 g
Fat	1.8 g	2.5 g
Fiber	1.8 g	8.2 g
Sugar	0 g	0 g	Tie

Vitamin	UNSEEDED ITALIAN BREAD	WHOLE GRAIN WHITE BREAD	Winner
Folate, total	0 UG	98 UG
Niacin	0 MG	2.6 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNSEEDED ITALIAN BREAD	WHOLE GRAIN WHITE BREAD
Calcium, Ca	18 MG	492 MG
Iron, Fe	3.6 MG	7.4 MG
Potassium, K	89 MG	0 MG
Sodium, Na	518 MG	443 MG

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