UNSEEDED ITALIAN BREAD vs CROLOAF
Nutrition comparison per 100 g serving
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UNSEEDED ITALIAN BREAD wins in 8 out of 11 nutrient categories
UNSEEDED ITALIAN BREAD: 8
vs
CROLOAF: 1
(2 ties)
Overview
| Nutrient | UNSEEDED ITALIAN BREAD | CROLOAF | Winner |
|---|---|---|---|
| Calories | 232 cal | 397 cal | |
| Protein | 8.9 g | 8.6 g | |
| Carbs | 48.2 g | 39.7 g | |
| Fat | 1.8 g | 22.4 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSEEDED ITALIAN BREAD | CROLOAF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSEEDED ITALIAN BREAD | CROLOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 89 MG | 86 MG | |
| Sodium, Na | 518 MG | 345 MG |