UNSEEDED ITALIAN BREAD vs SLICED BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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UNSEEDED ITALIAN BREAD wins in 5 out of 10 nutrient categories
UNSEEDED ITALIAN BREAD: 5
vs
SLICED BLUEBERRY BAGELS: 4
(1 ties)
Overview
| Nutrient | UNSEEDED ITALIAN BREAD | SLICED BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 232 cal | 271 cal | |
| Protein | 8.9 g | 10.6 g | |
| Carbs | 48.2 g | 54.1 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSEEDED ITALIAN BREAD | SLICED BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 94 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 89 MG | 94 MG | |
| Sodium, Na | 518 MG | 435 MG |