UNSEEDED ITALIAN BREAD vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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UNSEEDED ITALIAN BREAD wins in 7 out of 13 nutrient categories

UNSEEDED ITALIAN BREAD: 7 vs ENRICHED HAMBURGER BUNS: 4 (2 ties)

Overview

Nutrient	UNSEEDED ITALIAN BREAD	ENRICHED HAMBURGER BUNS	Winner
Calories	232 cal	256 cal
Protein	8.9 g	7.0 g
Carbs	48.2 g	48.8 g
Fat	1.8 g	3.5 g
Fiber	1.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	Winner
Niacin	6.3 MG
Riboflavin	0.5 MG
Thiamin	0 MG	Tie

Mineral	UNSEEDED ITALIAN BREAD	ENRICHED HAMBURGER BUNS
Calcium, Ca	18 MG	360 MG
Iron, Fe	3.6 MG	2.8 MG
Potassium, K	89 MG	79 MG
Sodium, Na	518 MG	465 MG

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