UNSEEDED BREAD vs 12 GRAIN BREAD

Nutrition comparison per 100 g serving

Ad 468x60

UNSEEDED BREAD wins in 9 out of 15 nutrient categories

UNSEEDED BREAD: 9 vs 12 GRAIN BREAD: 2 (4 ties)

Overview

Nutrient	UNSEEDED BREAD	12 GRAIN BREAD	Winner
Calories	267 cal	275 cal
Protein	10 g	10 g	Tie
Carbs	46.7 g	50 g
Fat	3.3 g	5 g
Fiber	3.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	UNSEEDED BREAD	12 GRAIN BREAD	Winner
Folate, total	100 UG	0 UG
Niacin	4.3 MG	4 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNSEEDED BREAD	12 GRAIN BREAD
Calcium, Ca	117 MG	250 MG
Iron, Fe	3.7 MG	3.6 MG
Potassium, K	133 MG	0 MG
Sodium, Na	733 MG	475 MG

Ad 728x90