UNSEEDED BREAD vs DELICIOUSLY SEEDED BREAD
Nutrition comparison per 100 g serving
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UNSEEDED BREAD wins in 7 out of 13 nutrient categories
UNSEEDED BREAD: 7
vs
DELICIOUSLY SEEDED BREAD: 5
(1 ties)
Overview
| Nutrient | UNSEEDED BREAD | DELICIOUSLY SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 46.7 g | 28.6 g | |
| Fat | 3.3 g | 12.5 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSEEDED BREAD | DELICIOUSLY SEEDED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | UNSEEDED BREAD | DELICIOUSLY SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 107 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 133 MG | 161 MG | |
| Sodium, Na | 733 MG | 536 MG |