UNSEASONED STUFFING MIX vs CORN BREAD STUFFING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNSEASONED STUFFING MIX: 4
vs
CORN BREAD STUFFING: 4
(2 ties)
Overview
| Nutrient | UNSEASONED STUFFING MIX | CORN BREAD STUFFING | Winner |
|---|---|---|---|
| Calories | 433 cal | 405 cal | |
| Protein | 10 g | 9.5 g | |
| Carbs | 70 g | 69.1 g | |
| Fat | 11.7 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSEASONED STUFFING MIX | CORN BREAD STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 1,333 MG |