UNSEASONED STUFFING MIX vs TOASTED STUFFING CUBES

Nutrition comparison per 100 g serving

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TOASTED STUFFING CUBES wins in 9 out of 15 nutrient categories

UNSEASONED STUFFING MIX: 4 vs TOASTED STUFFING CUBES: 9 (2 ties)

Overview

Nutrient	UNSEASONED STUFFING MIX	TOASTED STUFFING CUBES	Winner
Calories	433 cal	281 cal
Protein	10 g	7.0 g
Carbs	70 g	49.1 g
Fat	11.7 g	5.3 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	UNSEASONED STUFFING MIX	TOASTED STUFFING CUBES	Winner
Folate, total	0 UG	105 UG
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNSEASONED STUFFING MIX	TOASTED STUFFING CUBES
Calcium, Ca	33 MG	175 MG
Iron, Fe	5 MG	3.2 MG
Potassium, K	133 MG	0 MG
Sodium, Na	1,200 MG	404 MG

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