UNSEASONED STUFFING MIX vs FRESH PREPARED STUFFING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNSEASONED STUFFING MIX: 5
vs
FRESH PREPARED STUFFING: 5
(1 ties)
Overview
| Nutrient | UNSEASONED STUFFING MIX | FRESH PREPARED STUFFING | Winner |
|---|---|---|---|
| Calories | 433 cal | 340 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 70 g | 26 g | |
| Fat | 11.7 g | 24 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSEASONED STUFFING MIX | FRESH PREPARED STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | UNSEASONED STUFFING MIX | FRESH PREPARED STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 60 MG | |
| Iron, Fe | 5 MG | 2.7 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 500 MG |