UNSEASONED STUFFING CUBES vs STUFFING MIX CROUTONS

Nutrition comparison per 100 g serving

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UNSEASONED STUFFING CUBES wins in 7 out of 15 nutrient categories

UNSEASONED STUFFING CUBES: 7 vs STUFFING MIX CROUTONS: 3 (5 ties)

Overview

Nutrient	UNSEASONED STUFFING CUBES	STUFFING MIX CROUTONS	Winner
Calories	286 cal	357 cal
Protein	10.7 g	14.3 g
Carbs	50 g	71.4 g
Fat	3.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNSEASONED STUFFING CUBES	STUFFING MIX CROUTONS	Winner
Folate, total	107 UG	0 UG
Niacin	3.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNSEASONED STUFFING CUBES	STUFFING MIX CROUTONS	Winner
Calcium, Ca	286 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	536 MG	786 MG

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