UNSEASONED PLAIN BREAD CRUMBS vs BREAD CRUMBS
Nutrition comparison per 100 g serving
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BREAD CRUMBS wins in 3 out of 10 nutrient categories
UNSEASONED PLAIN BREAD CRUMBS: 2
vs
BREAD CRUMBS: 3
(5 ties)
Overview
| Nutrient | UNSEASONED PLAIN BREAD CRUMBS | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 67.9 g | 75 g | |
| Fat | 5.4 g | 5.4 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSEASONED PLAIN BREAD CRUMBS | BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSEASONED PLAIN BREAD CRUMBS | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 214 MG | |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Sodium, Na | 714 MG | 1,250 MG |