UNSEASONED BREAD CRUMBS vs FLEISCHMANN'S
Nutrition comparison per 100 g serving
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UNSEASONED BREAD CRUMBS wins in 5 out of 10 nutrient categories
UNSEASONED BREAD CRUMBS: 5
vs
FLEISCHMANN'S: 4
(1 ties)
Overview
| Nutrient | UNSEASONED BREAD CRUMBS | FLEISCHMANN'S | Winner |
|---|---|---|---|
| Calories | 393 cal | 368 cal | |
| Protein | 14.3 g | 10.3 g | |
| Carbs | 67.9 g | 75 g | |
| Fat | 5.4 g | 2.9 g | |
| Fiber | 3.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSEASONED BREAD CRUMBS | FLEISCHMANN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | UNSEASONED BREAD CRUMBS | FLEISCHMANN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 29 MG | |
| Iron, Fe | 5.1 MG | 4.0 MG | |
| Sodium, Na | 714 MG | 676 MG |