UNSALTED WHOLE CASHEWS vs ORGANIC CHESTNUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNSALTED WHOLE CASHEWS: 4
vs
ORGANIC CHESTNUT: 4
(2 ties)
Overview
| Nutrient | UNSALTED WHOLE CASHEWS | ORGANIC CHESTNUT | Winner |
|---|---|---|---|
| Calories | 571 cal | 200 cal | |
| Protein | 17.9 g | 4 g | |
| Carbs | 28.6 g | 40 g | |
| Fat | 46.4 g | 2.5 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED WHOLE CASHEWS | ORGANIC CHESTNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 500 MG | 330 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |