UNSALTED WHOLE CASHEWS vs SOYNUTS
Nutrition comparison per 100 g serving
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SOYNUTS wins in 7 out of 11 nutrient categories
UNSALTED WHOLE CASHEWS: 3
vs
SOYNUTS: 7
(1 ties)
Overview
| Nutrient | UNSALTED WHOLE CASHEWS | SOYNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 17.9 g | 35.7 g | |
| Carbs | 0 g | 35.7 g | |
| Fat | 46.4 g | 25 g | |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED WHOLE CASHEWS | SOYNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | UNSALTED WHOLE CASHEWS | SOYNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 321 MG |