UNSALTED WHOLE CASHEWS vs UNSALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED PEANUTS wins in 6 out of 10 nutrient categories
UNSALTED WHOLE CASHEWS: 2
vs
UNSALTED ROASTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | UNSALTED WHOLE CASHEWS | UNSALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 17.9 g | 26.7 g | |
| Carbs | 28.6 g | 16.7 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED WHOLE CASHEWS | UNSALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 5.7 MG | 3.3 MG | |
| Potassium, K | 643 MG | 700 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |