UNSALTED WHOLE CASHEWS vs PARTY PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PARTY PEANUTS wins in 9 out of 14 nutrient categories
UNSALTED WHOLE CASHEWS: 3
vs
PARTY PEANUTS: 9
(2 ties)
Overview
| Nutrient | UNSALTED WHOLE CASHEWS | PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED WHOLE CASHEWS | PARTY PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED WHOLE CASHEWS | PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.7 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Sodium, Na | 0 MG | 393 MG |