UNSALTED WHOLE CASHEWS vs PINE NUTS
Nutrition comparison per 100 g serving
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UNSALTED WHOLE CASHEWS wins in 5 out of 11 nutrient categories
UNSALTED WHOLE CASHEWS: 5
vs
PINE NUTS: 2
(4 ties)
Overview
| Nutrient | UNSALTED WHOLE CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 17.9 g | 14.0 g | |
| Carbs | 28.6 g | 12.3 g | |
| Fat | 50 g | 68.4 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED WHOLE CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED WHOLE CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.7 MG | 4.7 MG | |
| Potassium, K | 0 MG | 596 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |