UNSALTED WHOLE CASHEWS vs BANANA BALLS
Nutrition comparison per 100 g serving
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BANANA BALLS wins in 5 out of 10 nutrient categories
UNSALTED WHOLE CASHEWS: 3
vs
BANANA BALLS: 5
(2 ties)
Overview
| Nutrient | UNSALTED WHOLE CASHEWS | BANANA BALLS | Winner |
|---|---|---|---|
| Calories | 607 cal | 332 cal | |
| Protein | 17.9 g | 7.0 g | |
| Carbs | 28.6 g | 63.2 g | |
| Fat | 50 g | 15.8 g | |
| Fiber | 3.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED WHOLE CASHEWS | BANANA BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | UNSALTED WHOLE CASHEWS | BANANA BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.7 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 18 MG |