UNSALTED WHOLE CASHEWS vs PECAN HALVES
Nutrition comparison per 100 g serving
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UNSALTED WHOLE CASHEWS wins in 5 out of 10 nutrient categories
UNSALTED WHOLE CASHEWS: 5
vs
PECAN HALVES: 3
(2 ties)
Overview
| Nutrient | UNSALTED WHOLE CASHEWS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 571 cal | 700 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 32.1 g | 13.3 g | |
| Fat | 46.4 g | 73.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED WHOLE CASHEWS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 6.4 MG | 2.3 MG | |
| Potassium, K | 500 MG | 410 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |