UNSALTED WHOLE CASHEWS vs RASPBERRY YOGURT PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED WHOLE CASHEWS wins in 6 out of 11 nutrient categories
UNSALTED WHOLE CASHEWS: 6
vs
RASPBERRY YOGURT PRETZELS: 3
(2 ties)
Overview
| Nutrient | UNSALTED WHOLE CASHEWS | RASPBERRY YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 17.9 g | 3.3 g | |
| Carbs | 28.6 g | 73.3 g | |
| Fat | 50 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED WHOLE CASHEWS | RASPBERRY YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED WHOLE CASHEWS | RASPBERRY YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 33 MG | |
| Iron, Fe | 6.1 MG | 1.8 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 317 MG |