UNSALTED WHOLE CASHEWS vs SOFT TOFFEE POPCORN
Nutrition comparison per 100 g serving
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UNSALTED WHOLE CASHEWS wins in 5 out of 11 nutrient categories
UNSALTED WHOLE CASHEWS: 5
vs
SOFT TOFFEE POPCORN: 4
(2 ties)
Overview
| Nutrient | UNSALTED WHOLE CASHEWS | SOFT TOFFEE POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 395 cal | |
| Protein | 16.7 g | 2.8 g | |
| Carbs | 30 g | 60.7 g | |
| Fat | 43.3 g | 15.5 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED WHOLE CASHEWS | SOFT TOFFEE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED WHOLE CASHEWS | SOFT TOFFEE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 56 MG | |
| Iron, Fe | 6.7 MG | 0.5 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 395 MG |