UNSALTED WHOLE CASHEWS vs POPCORN
Nutrition comparison per 100 g serving
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UNSALTED WHOLE CASHEWS wins in 5 out of 11 nutrient categories
UNSALTED WHOLE CASHEWS: 5
vs
POPCORN: 2
(4 ties)
Overview
| Nutrient | UNSALTED WHOLE CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 16.7 g | 3.3 g | |
| Carbs | 30 g | 56.7 g | |
| Fat | 43.3 g | 36.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED WHOLE CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED WHOLE CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 1.2 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 267 MG |