UNSALTED WHOLE CASHEWS vs IN-SHELL ALMONDS
Nutrition comparison per 100 g serving
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IN-SHELL ALMONDS wins in 8 out of 13 nutrient categories
UNSALTED WHOLE CASHEWS: 4
vs
IN-SHELL ALMONDS: 8
(1 ties)
Overview
| Nutrient | UNSALTED WHOLE CASHEWS | IN-SHELL ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 30 g | 21.4 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED WHOLE CASHEWS | IN-SHELL ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG |
Minerals
| Mineral | UNSALTED WHOLE CASHEWS | IN-SHELL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 286 MG | |
| Iron, Fe | 6.7 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 214 MG |