UNSALTED WHOLE CASHEWS vs HONEY PECANS
Nutrition comparison per 100 g serving
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UNSALTED WHOLE CASHEWS wins in 5 out of 10 nutrient categories
UNSALTED WHOLE CASHEWS: 5
vs
HONEY PECANS: 3
(2 ties)
Overview
| Nutrient | UNSALTED WHOLE CASHEWS | HONEY PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 17.9 g | 3.3 g | |
| Carbs | 32.1 g | 66.7 g | |
| Fat | 46.4 g | 26.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED WHOLE CASHEWS | HONEY PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED WHOLE CASHEWS | HONEY PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 123 MG |