UNSALTED WHOLE CASHEWS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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UNSALTED WHOLE CASHEWS wins in 5 out of 10 nutrient categories
UNSALTED WHOLE CASHEWS: 5
vs
WALNUT HALVES & PIECES: 3
(2 ties)
Overview
| Nutrient | UNSALTED WHOLE CASHEWS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 647 cal | |
| Protein | 17.9 g | 14.7 g | |
| Carbs | 28.6 g | 14.7 g | |
| Fat | 50 g | 64.7 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED WHOLE CASHEWS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 97 MG | |
| Iron, Fe | 6.1 MG | 2.9 MG | |
| Potassium, K | 643 MG | 441 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |