UNSALTED WHOLE ALMONDS vs DELICIOUS POP CORN
Nutrition comparison per 100 g serving
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DELICIOUS POP CORN wins in 6 out of 10 nutrient categories
UNSALTED WHOLE ALMONDS: 2
vs
DELICIOUS POP CORN: 6
(2 ties)
Overview
| Nutrient | UNSALTED WHOLE ALMONDS | DELICIOUS POP CORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 393 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 21.4 g | 78.6 g | |
| Fat | 50 g | 3.6 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED WHOLE ALMONDS | DELICIOUS POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |