UNSALTED WHOLE ALMONDS vs CHOCOLATE COVERED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED WHOLE ALMONDS wins in 6 out of 11 nutrient categories
UNSALTED WHOLE ALMONDS: 6
vs
CHOCOLATE COVERED PEANUTS: 3
(2 ties)
Overview
| Nutrient | UNSALTED WHOLE ALMONDS | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 526 cal | |
| Protein | 20 g | 10.5 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 56.7 g | 34.2 g | |
| Fiber | 10 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED WHOLE ALMONDS | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED WHOLE ALMONDS | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 105 MG | |
| Iron, Fe | 3.7 MG | 2.8 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 53 MG |