UNSALTED WHOLE ALMONDS vs PINE NUTS
Nutrition comparison per 100 g serving
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UNSALTED WHOLE ALMONDS wins in 6 out of 11 nutrient categories
UNSALTED WHOLE ALMONDS: 6
vs
PINE NUTS: 2
(3 ties)
Overview
| Nutrient | UNSALTED WHOLE ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 668 cal | |
| Protein | 21.4 g | 14.7 g | |
| Carbs | 17.9 g | 14.7 g | |
| Fat | 53.6 g | 67.7 g | |
| Fiber | 10.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED WHOLE ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED WHOLE ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.3 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |