UNSALTED WHOLE ALMONDS vs SALTED MAPLE FLAVORED KETTLE CORN

Nutrition comparison per 100 g serving

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UNSALTED WHOLE ALMONDS wins in 4 out of 10 nutrient categories

UNSALTED WHOLE ALMONDS: 4 vs SALTED MAPLE FLAVORED KETTLE CORN: 3 (3 ties)

Overview

Nutrient	UNSALTED WHOLE ALMONDS	SALTED MAPLE FLAVORED KETTLE CORN	Winner
Calories	607 cal	0 cal
Protein	21.4 g	0 g
Carbs	21.4 g	0 g
Fat	50 g	0 g
Fiber	14.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	UNSALTED WHOLE ALMONDS	SALTED MAPLE FLAVORED KETTLE CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNSALTED WHOLE ALMONDS	Winner
Calcium, Ca	286 MG
Iron, Fe	3.9 MG
Sodium, Na	0 MG	Tie

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