UNSALTED WALNUTS vs SALTED PUMPKIN KERNELS
Nutrition comparison per 100 g serving
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SALTED PUMPKIN KERNELS wins in 6 out of 10 nutrient categories
UNSALTED WALNUTS: 1
vs
SALTED PUMPKIN KERNELS: 6
(3 ties)
Overview
| Nutrient | UNSALTED WALNUTS | SALTED PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Calories | 667 cal | 567 cal | |
| Protein | 16.7 g | 30 g | |
| Carbs | 13.3 g | 10 g | |
| Fat | 66.7 g | 50 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED WALNUTS | SALTED PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED WALNUTS | SALTED PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 9 MG | |
| Sodium, Na | 0 MG | 333 MG |