UNSALTED VIRGINIA PEANUTS vs PECAN PIECES
Nutrition comparison per 100 g serving
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UNSALTED VIRGINIA PEANUTS wins in 5 out of 11 nutrient categories
UNSALTED VIRGINIA PEANUTS: 5
vs
PECAN PIECES: 3
(3 ties)
Overview
| Nutrient | UNSALTED VIRGINIA PEANUTS | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 607 cal | 684 cal | |
| Protein | 25 g | 8.8 g | |
| Carbs | 28.6 g | 14.0 g | |
| Fat | 46.4 g | 71.9 g | |
| Fiber | 17.9 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED VIRGINIA PEANUTS | PECAN PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED VIRGINIA PEANUTS | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |