UNSALTED VEGETABLE STOCK FOR COOKING vs BEEF BROTH
Nutrition comparison per 100 g serving
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UNSALTED VEGETABLE STOCK FOR COOKING wins in 4 out of 11 nutrient categories
UNSALTED VEGETABLE STOCK FOR COOKING: 4
vs
BEEF BROTH: 2
(5 ties)
Overview
| Nutrient | UNSALTED VEGETABLE STOCK FOR COOKING | BEEF BROTH | Winner |
|---|---|---|---|
| Calories | 10 cal | 167 cal | |
| Protein | 0 g | 8.3 g | |
| Carbs | 2.5 g | 16.7 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED VEGETABLE STOCK FOR COOKING | BEEF BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED VEGETABLE STOCK FOR COOKING | BEEF BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 88 MG | 6,417 MG |