UNSALTED VEGETABLE COOKING STOCK vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 5 out of 11 nutrient categories
UNSALTED VEGETABLE COOKING STOCK: 4
vs
MINESTRONE SOUP: 5
(2 ties)
Overview
| Nutrient | UNSALTED VEGETABLE COOKING STOCK | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 10 cal | 61 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 2.5 g | 11.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED VEGETABLE COOKING STOCK | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED VEGETABLE COOKING STOCK | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 88 MG | 282 MG |