UNSALTED TRAIL MIX vs YOGURT ALMONDS

Nutrition comparison per 100 g serving

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UNSALTED TRAIL MIX wins in 11 out of 14 nutrient categories

UNSALTED TRAIL MIX: 11 vs YOGURT ALMONDS: 1 (2 ties)

Overview

Nutrient	UNSALTED TRAIL MIX	YOGURT ALMONDS	Winner
Calories	500 cal	579 cal
Protein	12.5 g	10.5 g
Carbs	50 g	50 g	Tie
Fat	31.3 g	36.8 g
Fiber	9.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	UNSALTED TRAIL MIX	YOGURT ALMONDS	Winner
Riboflavin	0.3 MG	0 MG

Mineral	UNSALTED TRAIL MIX	YOGURT ALMONDS
Calcium, Ca	94 MG	0 MG
Copper, Cu	0.9 MG	0 MG
Iron, Fe	3.1 MG	0 MG
Magnesium, Mg	156 MG	0 MG
Manganese, Mn	1 MG	0 MG
Potassium, K	438 MG	0 MG
Sodium, Na	0 MG	53 MG

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