UNSALTED TRAIL MIX vs WHOLE RAW ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED TRAIL MIX wins in 7 out of 15 nutrient categories
UNSALTED TRAIL MIX: 7
vs
WHOLE RAW ALMONDS: 5
(3 ties)
Overview
| Nutrient | UNSALTED TRAIL MIX | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 12.5 g | 21.4 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 31.3 g | 50 g | |
| Fiber | 9.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED TRAIL MIX | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED TRAIL MIX | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 286 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Magnesium, Mg | 156 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |