UNSALTED TRAIL MIX vs COCOA ALMONDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

UNSALTED TRAIL MIX: 6 vs COCOA ALMONDS: 6 (3 ties)

Overview

Nutrient	UNSALTED TRAIL MIX	COCOA ALMONDS	Winner
Calories	500 cal	500 cal	Tie
Protein	12.5 g	13.3 g
Carbs	50 g	43.3 g
Fat	31.3 g	33.3 g
Fiber	9.4 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	UNSALTED TRAIL MIX	COCOA ALMONDS	Winner
Riboflavin	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNSALTED TRAIL MIX	COCOA ALMONDS
Calcium, Ca	94 MG	200 MG
Copper, Cu	0.9 MG	0 MG
Iron, Fe	3.1 MG	3.6 MG
Magnesium, Mg	156 MG	0 MG
Manganese, Mn	1 MG	0 MG
Potassium, K	438 MG	0 MG
Sodium, Na	0 MG	183 MG

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