UNSALTED TORTILLA CHIPS vs SPINACH PUFFS
Nutrition comparison per 100 g serving
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SPINACH PUFFS wins in 6 out of 13 nutrient categories
UNSALTED TORTILLA CHIPS: 1
vs
SPINACH PUFFS: 6
(6 ties)
Overview
| Nutrient | UNSALTED TORTILLA CHIPS | SPINACH PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 53.6 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED TORTILLA CHIPS | SPINACH PUFFS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | UNSALTED TORTILLA CHIPS | SPINACH PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 204 MG | 571 MG | |
| Sodium, Na | 0 MG | 607 MG |