UNSALTED TOPS vs SWEDISH STYLE THIN RYE CRISPBREAD
Nutrition comparison per 100 g serving
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SWEDISH STYLE THIN RYE CRISPBREAD wins in 8 out of 11 nutrient categories
UNSALTED TOPS: 1
vs
SWEDISH STYLE THIN RYE CRISPBREAD: 8
(2 ties)
Overview
| Nutrient | UNSALTED TOPS | SWEDISH STYLE THIN RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 318 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 80 g | 72.7 g | |
| Fat | 10 g | 4.6 g | |
| Fiber | 0 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED TOPS | SWEDISH STYLE THIN RYE CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED TOPS | SWEDISH STYLE THIN RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 127 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 113 MG | 464 MG | |
| Sodium, Na | 367 MG | 455 MG |