UNSALTED TOPS SALTINE CRACKERS vs CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
CRACKERS wins in 7 out of 13 nutrient categories
UNSALTED TOPS SALTINE CRACKERS: 3
vs
CRACKERS: 7
(3 ties)
Overview
| Nutrient | UNSALTED TOPS SALTINE CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 369 cal | |
| Protein | 13.3 g | 6.2 g | |
| Carbs | 73.3 g | 70.8 g | |
| Fat | 10 g | 7.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED TOPS SALTINE CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED TOPS SALTINE CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 7.2 MG | 5.5 MG | |
| Sodium, Na | 567 MG | 1,015 MG |