UNSALTED TOPS CRACKERS vs ICE CREAM CONES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNSALTED TOPS CRACKERS: 4
vs
ICE CREAM CONES: 4
(3 ties)
Overview
| Nutrient | UNSALTED TOPS CRACKERS | ICE CREAM CONES | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 62.5 g | 80 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED TOPS CRACKERS | ICE CREAM CONES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED TOPS CRACKERS | ICE CREAM CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 250 MG | 200 MG |