UNSALTED TOPS CRACKERS vs SPREADABLE CHEESE WITH BREADSTICKS CHEESE DIPPERS
Nutrition comparison per 100 g serving
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SPREADABLE CHEESE WITH BREADSTICKS CHEESE DIPPERS wins in 7 out of 11 nutrient categories
UNSALTED TOPS CRACKERS: 1
vs
SPREADABLE CHEESE WITH BREADSTICKS CHEESE DIPPERS: 7
(3 ties)
Overview
| Nutrient | UNSALTED TOPS CRACKERS | SPREADABLE CHEESE WITH BREADSTICKS CHEESE DIPPERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 6.3 g | 11.4 g | |
| Carbs | 62.5 g | 22.9 g | |
| Fat | 25 g | 17.1 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED TOPS CRACKERS | SPREADABLE CHEESE WITH BREADSTICKS CHEESE DIPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED TOPS CRACKERS | SPREADABLE CHEESE WITH BREADSTICKS CHEESE DIPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 571 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 629 MG |