UNSALTED TOPS vs ROSEMARY OLIVE DELI CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
ROSEMARY OLIVE DELI CRACKERS wins in 9 out of 13 nutrient categories
UNSALTED TOPS: 1
vs
ROSEMARY OLIVE DELI CRACKERS: 9
(3 ties)
Overview
| Nutrient | UNSALTED TOPS | ROSEMARY OLIVE DELI CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 73.3 g | 66.7 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED TOPS | ROSEMARY OLIVE DELI CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | UNSALTED TOPS | ROSEMARY OLIVE DELI CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 4 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 833 MG | 900 MG |