UNSALTED TOPS vs HUMMUS ROASTED RED PEPPERS WITH HUMMUS CHIPS
Nutrition comparison per 100 g serving
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HUMMUS ROASTED RED PEPPERS WITH HUMMUS CHIPS wins in 5 out of 10 nutrient categories
UNSALTED TOPS: 4
vs
HUMMUS ROASTED RED PEPPERS WITH HUMMUS CHIPS: 5
(1 ties)
Overview
| Nutrient | UNSALTED TOPS | HUMMUS ROASTED RED PEPPERS WITH HUMMUS CHIPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 259 cal | |
| Protein | 6.7 g | 5.9 g | |
| Carbs | 73.3 g | 25.9 g | |
| Fat | 10 g | 15.3 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED TOPS | HUMMUS ROASTED RED PEPPERS WITH HUMMUS CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49,412 MG | |
| Iron, Fe | 4.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 833 MG | 412 MG |