UNSALTED THIN RICE CAKES vs THE TENDER JERKY
Nutrition comparison per 100 g serving
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THE TENDER JERKY wins in 5 out of 12 nutrient categories
UNSALTED THIN RICE CAKES: 4
vs
THE TENDER JERKY: 5
(3 ties)
Overview
| Nutrient | UNSALTED THIN RICE CAKES | THE TENDER JERKY | Winner |
|---|---|---|---|
| Calories | 400 cal | 321 cal | |
| Protein | 20 g | 39.3 g | |
| Carbs | 80 g | 28.6 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED THIN RICE CAKES | THE TENDER JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED THIN RICE CAKES | THE TENDER JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,750 MG |