UNSALTED SUNFLOWER SEEDS vs ROASTED SALTED MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED MIXED NUTS wins in 4 out of 11 nutrient categories
UNSALTED SUNFLOWER SEEDS: 2
vs
ROASTED SALTED MIXED NUTS: 4
(5 ties)
Overview
| Nutrient | UNSALTED SUNFLOWER SEEDS | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 20 g | 23.3 g | |
| Carbs | 23.3 g | 16.7 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED SUNFLOWER SEEDS | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED SUNFLOWER SEEDS | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 467 MG |