UNSALTED SUNFLOWER SEEDS vs PECAN HALVES
Nutrition comparison per 100 g serving
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PECAN HALVES wins in 7 out of 14 nutrient categories
UNSALTED SUNFLOWER SEEDS: 4
vs
PECAN HALVES: 7
(3 ties)
Overview
| Nutrient | UNSALTED SUNFLOWER SEEDS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 600 cal | 714 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 23.3 g | 14.3 g | |
| Fat | 50 g | 71.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED SUNFLOWER SEEDS | PECAN HALVES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED SUNFLOWER SEEDS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 414 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |