UNSALTED SUNFLOWER KERNELS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
UNSALTED SUNFLOWER KERNELS: 6
vs
DARK CHOCOLATE ALMONDS: 2
(2 ties)
Overview
| Nutrient | UNSALTED SUNFLOWER KERNELS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 656 cal | 550 cal | |
| Protein | 21.9 g | 10 g | |
| Carbs | 21.9 g | 47.5 g | |
| Fat | 50 g | 37.5 g | |
| Fiber | 12.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED SUNFLOWER KERNELS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 0 MG | |
| Potassium, K | 784 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |