UNSALTED SUNFLOWER KERNELS vs ROASTED & UNSALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED SUNFLOWER KERNELS wins in 6 out of 12 nutrient categories
UNSALTED SUNFLOWER KERNELS: 6
vs
ROASTED & UNSALTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | UNSALTED SUNFLOWER KERNELS | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 656 cal | 571 cal | |
| Protein | 21.9 g | 17.9 g | |
| Carbs | 21.9 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 12.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED SUNFLOWER KERNELS | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 784 MG | 643 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 5.4 MG |