UNSALTED SUNFLOWER BUTTER vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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UNSALTED SUNFLOWER BUTTER wins in 4 out of 11 nutrient categories
UNSALTED SUNFLOWER BUTTER: 4
vs
PEANUT BUTTER: 3
(4 ties)
Overview
| Nutrient | UNSALTED SUNFLOWER BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 625 cal | |
| Protein | 21.9 g | 25 g | |
| Carbs | 18.8 g | 18.8 g | Tie |
| Fat | 53.1 g | 50 g | |
| Fiber | 9.4 g | 9.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED SUNFLOWER BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED SUNFLOWER BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 2.3 MG | |
| Potassium, K | 588 MG | 0 MG | |
| Sodium, Na | 0 MG | 375 MG |